The Size Sessions

This program is engineered to destroy myths and create gorilla sized gains. Using this program, your focus will be on creating muscular hypertrophy in a progressive 12 week program broken down into to three phases. You’ll be training 5 times per week in a split that will promote size and strength to your frame by using specific overload and hypertrophy training techniques and protocols.

Vegainz Coach - Vegan Personal Trainer
The Size Sessions

This program is engineered to destroy myths and create gorilla sized gains. Using this program, your focus will be on creating muscular hypertrophy in a progressive 12 week program broken down into to three phases. You’ll be training 5 times per week in a split that will promote size and strength to your frame by using specific overload and hypertrophy training techniques and protocols.

Vegainz Coach - Vegan Personal Trainer
The Shred Sessions

This program has been hand picked to promote conditioning and fat loss. Perfect to increase your athletic performance, aerobic capacity, develop the lactate threshold. leaving you as shredded as Bruce Lee. This program has been designed so that you will train 5 times per week and focuses on interval training techniques, resistance programming and circuit training. Follow this program for 12 weeks and enjoy being shredded as ribbons.

The Shred Sessions

This program has been hand picked to promote conditioning and fat loss. Perfect to increase your athletic performance, aerobic capacity, develop the lactate threshold. leaving you as shredded as Bruce Lee. This program has been designed so that you will train 5 times per week and focuses on interval training techniques, resistance programming and circuit training. Follow this program for 12 weeks and enjoy being shredded as ribbons.

The Custom Sessions

The custom sessions is a 12 week program written specifically for you as an individual. Taking into account your unique goals, requirements, needs, lifestyle, training goals and history. Consider this the ultimate Vegainz Program for you. The program will be split into 3 progressive phases, and will be written upon the answers given in the questionnaire giving you the ultimate guide to destroy myths. Make Vegainz.

Vegainz Coach - Vegan Personal Trainer
The Custom Sessions

The custom sessions is a 12 week program written specifically for you as an individual. Taking into account your unique goals, requirements, needs, lifestyle, training goals and history. Consider this the ultimate Vegainz Program for you. The program will be split into 3 progressive phases, and will be written upon the answers given in the questionnaire giving you the ultimate guide to destroy myths. Make Vegainz.

All Programs Include:

12 WEEK PROGRAM WITH 3 PROGRESSIVE PHASES

WEEKLY MOTIVATION

WEEKLY ACCOUNTABILITY & SUPPORT

ONLINE TECHNIQUE COACHING

Q & A SESSIONS

FOLLOW to DESTROY THE MYTH
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